Are you ready to stop being Diet Trapped and reach your healthy weight?

I know, It sounds too good to be true, doesn't it? But let me tell you, this system works. And it is NOT a diet. I've kept my weight off for over 12 years now and consider myself a recovered yoyo dieter!

Hi, I'm Vera Knight, Founder of Focus Fitness, specializing in a non-diet approach to eating and weight loss, known as Intuitive Eating. For the last 12 years as a personal trainer and fitness coach, I have helped many people break free from their diet traps and reach their healthy weight without crazy restrictive dieting, guilt,and endless hours on the treadmill.

This program will help you change your thinking, and modify your behavior. You will work on personalized strategies for weight management and control. You'll learn how to eat mindfully, control head hunger and listen to your body so you can lose weight while eating the foods you love. No more feeling guilty for eating "illegal" foods, no more counting and measuring, and no more starving yourself. When effective skills and tools are used to address overeating, energy is freed so you can fully participate in life.

Our next 8 Week workshops begin